Posts Tagged:exercise

PlayFit with Miss Rachel: Get Your Jam On!

    Thank you for joining the Montauk Library for PlayFit with Miss Rachel. After reading Jamberry by Bruce Degan, get ready to get your jam on with a jam berry workout! Remember to drink lots of water!      

PlayFit with Miss Rachel: ABC Healthy Me!

    Follow along with Miss Rachel as she reads The ABC’s of a Healthy Me by by Marylou Quillen then do an ABC themed workout. This book encourages simple ways to form healthy habits that will last a lifetime! Don’t forget your water!

PlayFit with Miss Rachel: 1,2,3 Count With Me!

    Follow along with Miss Rachel for a counting workout. Don’t forget your water bottle! 1, 2, 3 count with me! In today’s PlayFit class we will focus on counting and confidence. All you will need for class today is painters tape or paper to put numbers 1-10 on the ground. Music from http://www.bensound.com

PlayFit with Miss Rachel: Believe It, Achieve It!

      After reading, How the Cow Jumped Over the Moon by Sally Huss, Miss Rachel will lead you in a new challenging workout. See what you can do when you believe in yourself! Remember to hydrate and don’t be afraid to venture out and try new things!