Posts Tagged:fitness

PlayFit with Miss Rachel: Thank you, ME!

    Welcome to the Montauk Library PlayFit with Miss Rachel. Have you ever thanked your body for everything that it allows you to do? Follow along as Miss Rachel reads,Thank You, Me by Elena Reznikov, then do a workout that expresses thanks to our bodies and the amazing things it can do! Visit author… Read more »

Summer Reading Saturday Special: PlayFit with Miss Rachel

  Thank you for joining the Montauk Library special summer reading edition of PlayFit with Miss Rachel! Listen to the story, My Magical Dreams by Becky Cummings then use your imagination in a magical workout! Be sure to sign up for the Montauk Library Summer Reading Program. After participating in this program, enter the secret… Read more »

PlayFit with Miss Rachel: Get Your Jam On!

    Thank you for joining the Montauk Library for PlayFit with Miss Rachel. After reading Jamberry by Bruce Degan, get ready to get your jam on with a jam berry workout! Remember to drink lots of water!      

PlayFit with Miss Rachel: ABC Healthy Me!

    Follow along with Miss Rachel as she reads The ABC’s of a Healthy Me by by Marylou Quillen then do an ABC themed workout. This book encourages simple ways to form healthy habits that will last a lifetime! Don’t forget your water!